Item Number: 010-01995-A0

Vívosmart 4 [English]

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Track Your Wellness and Fitness Activity with Style

  • Slim, smart fitness tracker¹ blends fashionable design with stylish metal accents and a bright, easy-to-read display
  • Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox² sensor
  • Fitness and health monitoring tools include wrist-based heart rate³, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery™ energy monitor and more
  • Dedicated activity timers for walks, runs, strength training, yoga, pool swims and others; connects to your compatible smartphone’s GPS for accurate tracking during outdoor walks and runs
  • Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android™ device users)
  • Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too

Accent your style while enhancing your fitness with our vívosmart 4 fitness tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while you’re sleeping — or you can spot-check your oxygen levels anytime during the day. The device also monitors heart rate at the wrist and includes helpful tools such as all-day stress tracking, a relaxation breathing timer and VO2 max readings. Plus, Body Battery energy monitoring helps you know when you’re primed to be active or when you may need to rest. Safe for the pool or shower, vívosmart 4 keeps you going strong with up to 7 days of battery life — while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone).

 

Stylish, Smart Design

This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.

 

Pulse-Ox-Screen

Pulse Ox at Your Wrist 2

The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.

 

Sleep-Screen

Advanced Sleep Monitoring

Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, vívosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in the Garmin Connect™ Mobile app.

 

Body Battery

Optimize Your Body’s Energy

Body Battery energy monitoring on vívosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimize times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how you’re feeling today.

 

Stress Tracking

All-day Stress Tracking

You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional “Relax Reminder” feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.

 

Keep Track of Your Active Life

Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its fitness tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.

 

Track Your Workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it estimates your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ® feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training — and it even starts timing select activities. Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks and runs. When finished, your activities are pushed to Garmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.

 

Wellness Monitoring

Daily Fitness and Wellness Monitoring

Using the Elevate™ heart rate data collected from your wrist, vívosmart 4 can — with a VO2 max estimate — give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vívosmart 4 is also able to estimate your fitness age — a stat that you may be able to decrease over time with hard work and exercise. For added insight, vívosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set and will alert you if it stays high while you’re at rest.

 

Stay Connected

Stay Connected

With a vívosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only), and access social media notifications on your tracker’s display — all while keeping your smartphone stowed away. 4

 

Share and Compete

Keeping an eye on your activities and achievements is easy with vívosmart 4. Your tracker automatically syncs to our Garmin Connect online community, where you can review your progress, join challenges, earn colorful badges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect app.

1 Requires initial setup through Garmin Connect or Garmin Express™2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com.tw/legal/atdisclaimer 3 Pulse Ox not available in all countries. 4 Activity tracking accuracy

Android is a trademark of Google Inc.

Track Your Wellness and Fitness Activity with Style

  • Slim, smart fitness tracker¹ blends fashionable design with stylish metal accents and a bright, easy-to-read display
  • Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox² sensor
  • Fitness and health monitoring tools include wrist-based heart rate³, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery™ energy monitor and more
  • Dedicated activity timers for walks, runs, strength training, yoga, pool swims and others; connects to your compatible smartphone’s GPS for accurate tracking during outdoor walks and runs
  • Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android™ device users)
  • Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too

展現個人風格、擁抱健康,就交給vívosmart 4 健康心率手環。設計輕巧,具備游泳等級防水,完整健身及運動功能幫助您時刻享受健康、活力滿滿。內建多種功能,包含腕式心率感測、全日壓力偵測、放鬆呼吸計時功能及VO2 max最大攝氧量;適用多種運動模式,如健走、跑步、重量訓練、游泳。Pulse Ox血氧感測功能隨時掌握血氧濃度2;透過Body Battery™身體能量指數,能判斷當下體能狀態適合鍛鍊,或該適度休息再開始。防水設計,游泳或淋浴時使用也不擔心。電池效能最長7天,震動提示來電或訊息,隨時隨地訊息不漏接。

 

時尚有型 設計精巧

健康心率手環顏色多樣、獨特設計搭配金屬元素,結合高亮度清晰易讀螢幕,恣意展現您的出眾品味。螢幕顯示僅在必要時開啟,亮度可依環境明暗自動調整,即使艷陽下依然清晰可讀。無論在辦公室、健身房、游泳池或通勤移動,vívosmart 4都能完美詮釋每一刻。

 

Pulse-Ox-Screen

Pulse Ox血氧感測功能2

vívosmart 4配備Pulse Ox血氧感測功能2,可量測體內的血氧濃度。個人的Pulse Ox感測值取決於多項因素,如:個人整體健康和體能狀態。可依喜好隨時隨地進行感測或開啟睡眠Pulse Ox血氧感測功能紀錄睡眠時的SpO2變化。

 

Sleep-Screen

進階睡眠監測

睡眠對健康、身心狀態及體能表現至關重要。利用vívosmart 4 追蹤並記錄您整晚的深淺眠時段、REM快速動眼期及翻身動態。開啟睡眠Pulse Ox血氧感測功能2,了解睡眠期間的血氧濃度。透過Garmin Connect™App即可輕鬆檢視、比較您的睡眠統計數據。(使用睡眠Pulse Ox 血氧感測功能會增加電池電力使用量。)

 

Body Battery

優化您的體能狀態

vívosmart 4搭載Body Battery™身體能量指數,整合壓力、心率變異性(HRV)、睡眠及活動數據來計算體能狀態,幫助您有效規劃每天的活動及休息時間。數值高表示體能充沛,能隨時展開鍛鍊接受挑戰;數值低表示需要休息、恢復體能。Body Battery也有助於您掌握整週的狀態,便於了解過去幾天的運動對目前的身心狀況產生什麼影響。

 

Stress Tracking

全天候壓力偵測

vívosmart 4健康心率手環備有優異的全天候壓力偵測功能,記錄生活中所承受的壓力程度,有助於您檢視一天中放鬆、平穩或壓力大的狀況。手環全天追蹤您的HRV心律變異性計算及顯示壓力程度。藉由查看壓力程度的起伏,適時提醒自己放鬆。並使用放鬆呼吸計時功能引導您進行放鬆身心呼吸技巧。

 

完整記錄 熱血每一刻

邁向個人步數目標就交給vívosmart 4全程陪伴,隨時追蹤及顯示進度。不僅計步,還包括樓層統計、卡路里計算、熱血時間等活動追蹤功能;久坐提示會以活動條顯示靜止時間,並震動提示您該起身動一動了。

 

鍛鍊過程全追蹤

利用預載的活動計時功能追蹤記錄您的訓練時間。透過重訓模式捕捉您鍛鍊時的訓練次數與每組休息時間,輕鬆記錄當下,無需任何筆記。即使忘記啟動活動計時功能,vívosmart 4配備的Move IQ™功能也能自動檢測如步行、跑步活動,立刻為活動計時。各項活動數據可傳送至Garmin Connect™運動雲端線上社群,方便查看、編輯並將熱血成績分享給親朋好友。

 

Wellness Monitoring

體能及健康狀態偵測

透過vívosmart 4內建Elevate™腕式光學心率,可提供VO2 max最大攝氧量數據,有助於您了解目前的體能狀態。 VO2 max最大攝氧量會隨著有氧運動量增加而提高。根據VO2 max,vívosmart 4還可估算您的體適能年齡,持之以恆的鍛鍊和運動能有效減齡。停止運動超過10分鐘,若心率超過設定的閾值,vívosmart 4也能提示進一步了解。

 

Stay Connected

智慧連結不中斷

戴上vívosmart 4,盡情活動的同時,完全不擔心遺漏任何訊息。無需手機,即可查看天氣、控制音樂、接收訊息通知、尋找手機,甚至回覆預設簡訊(僅限Android裝置),還能在手環的螢幕上簡閱社群媒體通知4

 

分享及競賽

運用vívosmart 4輕鬆管理您的熱血活動和成績。手環可自動同步至Garmin Connect運動雲端線上社群,方便您查看進度、加入挑戰、贏得彩色徽章,並透過社群媒體進行分享。只需上網下載免費的Garmin Connect應用程式至您的智慧型手機,即可使用各項便利功能。

1 需透過Garmin Connect或Garmin Express™進行初始設定 2 本產品不屬於醫療器材,不得用於醫療用途,亦不得用於診斷、治療、減輕、直接預防人類疾病或病症。請參考 Garmin.com.tw/legal/atdisclaimer 3 電池效能依使用情況與選定的模式而異 4 需與相容的手機進行配對

Android是Google Inc.的註冊商標

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