Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.
This feature uses chronological age, your weekly vigorous activity and resting heart rate to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
DAILY SUGGESTED WORKOUTS
For training guidance that takes you and your fitness level into account, get daily run suggestions based on your current training load and status.
Track how you’re breathing throughout the day, during sleep, and during breathwork.