TRAIL RUN VO2 MAX
Trail run VO2 max estimates the cardiovascular fitness level of trail runners by adjusting based on the varying trail and terrain conditions that can affect run performance.
Use the ultrarun activity with rest timer, and log the time you spend at aid stations.
ADVENTURE RACING APP
This activity profile allows you to see heart rate, elevation, segment times and other metrics when the race is on. It records GPS in this mode but is unavailable for viewing, in keeping with adventure race rules. A summary screen even helps verify your finish time with the race committee.
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Understand how to adjust your pace over varying terrain to perform according to your plan.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
HEAT AND ALTITUDE ACCLIMATION
Prepare yourself for any environment. When paired with your compatible smartphone, see how your body is holding up in different environments with heat and altitude acclimation.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
AUTOMATIC REST TIMER
Your watch automatically keeps track of time spent at an aid station or checkpoint — so you don’t need to worry about pausing your run.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
XC SKI DYNAMICS
When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Get ready to catch some waves. This watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline camera3. So you can watch them later and see how you did with your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
To help guide your way in low-light conditions, a built-in superbright multi-LED flashlight provides quick access to a bright, steady beam in either red or white light.
AutoSelect mode uses SatIQ technology to dynamically determine the GPS mode necessary to maximize battery life without compromising positional accuracy.
MULTI-BAND GNSS SUPPORT
Access multiple global navigation satellite systems (GPS, GLONASS, Galileo). Get access to multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate.
NEXTFORK MAP GUIDE
See the distance to the next trail intersection as well as the name of the upcoming trail.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
MULTICONTINENT TOPO MAPS
Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps and software without using a computer.
WRIST-BASED HEART RATE
Optical heart rate technology4 gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
BODY BATTERY ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Receive emails, texts and alerts right on your watch when paired with your compatible device.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (not included) for phone-free listening.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, a message with your location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
1Assumes continuous use for entire period in 50,000 lux conditions
2Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
3When paired with the Garmin Connect smart-device app and the Surfline smart-device app
5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
Wi-Fi is a registered trademark of the Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.