Item Number: 010-02562-00

Forerunner 55 (English)


SEE YOURSELF AS A RUNNER

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

Track pace, distance and more with built-in GPS.

Take guesswork out of training. This watch suggests runs tailored to you.

High-end running features help you meet your potential. Minus the high-end price tag.

Track more than just running with an array of built-in activity profiles.

Monitor your overall health and wellness.

Get up to 2 weeks of battery life. Because less charging is always a good thing.

DESIGNED FOR FORM AND FUNCTION

 

Lightweight and comfortable, this watch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS

 

Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.

We’ve got all the running essentials.

 

DAILY SUGGESTED WORKOUTS

 

For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

 

PACEPRO TECHNOLOGY

 

To help you plan your race day strategy1, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.

 

FINISH TIME

 

Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

 

TRACK RUN

 

When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.

 

CADENCE ALERTS

 

Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

 

RECOVERY ADVISOR

 

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.

 

RACE PREDICTOR

 

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time. .

 

GARMIN COACH

 

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

 

BUILT-IN SPORTS APPS

 

Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

WRIST-BASED HEART RATE

 

Get heart rate data2 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

 

BUILT-IN GPS

 

Track where you run, and get accurate stats, including distance, pace and intervals.

 

BATTERY LIFE

 

Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

More ways to track health and wellness.

 

STRESS TRACKING

 

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

 

BODY BATTERY ENERGY MONITOR

 

Track your body’s energy levels so you can find the best times for activity and rest.

 

FITNESS TRACKING

 

While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more2.

 

INTENSITY MINUTES

 

See when during the day you earned intensity minutes from moderate and vigorous physical activity.

 

FITNESS AGE

 

This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

 

RESPIRATION TRACKING

 

See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING

 

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.

 

 

Customize and connect.

 

SMART NOTIFICATIONS

 

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

 

SAFETY AND TRACKING FEATURES

 

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send a message with your location to emergency contacts.

 

CONNECT IQ STORE

 

Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

 

MUSIC CONTROLS

 

Easily control the music playing on your phone, so you can skip songs without missing a beat.

 

SYNCS WITH GARMIN CONNECT

 

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Get metrics that show exactly how hard you’re working

 

 

 

 

 

 

 

 

 

 

 

Forerunner 55 is not compatible with on-device courses; pace guidance is GPS-based only
When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com.hk/safety.

SEE YOURSELF AS A RUNNER

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

Track pace, distance and more with built-in GPS.

Find new ways to move your body with more than 25 preloaded sports apps.

High-end running features help you meet your potential. Minus the high-end price tag.

Track more than just running with an array of built-in activity profiles.

Monitor your overall health and wellness.

Get up to 2 weeks of battery life. Because less charging is always a good thing.

DESIGNED FOR FORM AND FUNCTION

 

Lightweight and comfortable, this watch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS

 

Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.

 

DAILY SUGGESTED WORKOUTS

 

For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

 

PACEPRO TECHNOLOGY

 

To help you plan your race day strategy1, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.

 

FINISH TIME

 

Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

 

TRACK RUN

 

When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.

 

CADENCE ALERTS

 

Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

 

RECOVERY ADVISOR

 

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.

 

RACE PREDICTOR

 

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

 

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

 

BUILT-IN SPORTS APPS

 

Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

 

WRIST-BASED HEART RATE

 

Get heart rate data2 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

 

BUILT-IN GPS

 

Track where you run, and get accurate stats, including distance, pace and intervals.

 

BATTERY LIFE

 

Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

 

STRESS TRACKING

 

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

 

BODY BATTERY ENERGY MONITOR

 

Track your body’s energy levels so you can find the best times for activity and rest.

 

FITNESS TRACKING

 

While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more2.

 

INTENSITY MINUTES

 

See when during the day you earned intensity minutes from moderate and vigorous physical activity.

 

FITNESS AGE

 

This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

 

RESPIRATION TRACKING

 

See how you’re breathing throughout the day, during sleep and during breathwork activities.

 

WOMEN’S HEALTH TRACKING

 

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.

 

SMART NOTIFICATIONS

 

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

 

SAFETY AND TRACKING FEATURES

 

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send a message with your location to emergency contacts.

 

CONNECT IQ STORE

 

Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

 

MUSIC CONTROLS

 

Easily control the music playing on your phone, so you can skip songs without missing a beat.

 

SYNCS WITH GARMIN CONNECT

 

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

 

 

 

 

 

 

 

 

 

1. Forerunner 55 is not compatible with on-device courses; pace guidance is GPS-based only
2. Activity tracking accuracy
3. When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com.hk/safety.

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