Item Number: 010-02445-00

Forerunner 745 [English]


CHASE DOWN NEW RECORDS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

Built-in Sports Apps

Swim, bike, run, tri — do it all with preloaded activity profiles.

Performance Monitoring

Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.

Workouts

Get daily workout suggestions just for you, based on your recent training.

Music

The right tunes are essential. Sync your favorite music right to your watch.

Garmin Pay

Garmin Pay contactless payments let you make purchases with a tap of your wrist1.

Battery

Have enough juice for any race. Get up to 6 hours in GPS mode with music.

DESIGNED FOR ANY ENVIRONMENT

 

Forerunner 745 is made to go where your sport takes you. It's built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE

 

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

Put performance at the top of your list.

 

DAILY WORKOUT SUGGESTIONS

 

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

 

TRAINING EFFECT

 

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

 

RECOVERY TIME

 

After each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

 

BUILT-IN SPORTS APPS

 

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

 

VO2 MAX

 

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

 

RACE PREDICTOR

 

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

 

PERFORMANCE CONDITION

 

While you run, Forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

 

TRAINING LOAD

 

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

 

TRAINING STATUS

 

This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.

 

CYCLING POWER

 

Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

 

WRIST-BASED HEART RATE

 

Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

 

RUNNING DYNAMICS

 

When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

 

MULTI-GNSS

 

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

 

GARMIN COACH

 

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

 

CREATE MORE COURSES

 

Create courses in our Garmin Connect app4, so you'll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

 

TRENDLINE POPULARITY ROUTING

 

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.

 

 

A comprehensive training companion on your wrist.

 

PULSE OX SENSOR

 

This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you're sleeping or how you're adjusting to altitude.

 

BODY BATTERY ENERGY MONITORING

 

Track your body's energy levels so you can find the best times for activity and rest.

 

MENSTRUAL TRACKING

 

Tracking your period cycle details can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.

 

MUSIC ON YOUR WRIST

 

Sync your playlists from select music streaming services6 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.

 

GARMIN PAY CONTACTLESS PAYMENTS

 

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

 

SMART NOTIFICATIONS

 

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

 

SAFETY AND TRACKING FEATURES

 

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.

 

CONNECT IQ STORE

 

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store8.

 

SYNC WITH GARMIN CONNECT

 

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

 

BATTERY LIFE

 

Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you've got enough juice to outlast your longest race.

 

 

3When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)
Requires app on your compatible smartphone paired to the Forerunner 745
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com.hk/ataccuracy. Pulse Ox not available in all countries.
Requires premium subscription with a third-party music provider
When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com.hk/safety.
When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app
Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Firstbeat 
ANT

CHASE DOWN NEW RECORDS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

Built-in Sports Apps

Swim, bike, run, tri — do it all with preloaded activity profiles.

Performance Monitoring

Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.

Workouts

Get daily workout suggestions just for you, based on your recent training.

Music

The right tunes are essential. Sync your favorite music right to your watch.

Garmin Pay

Garmin Pay contactless payments let you make purchases with a tap of your wrist1.

Battery

Have enough juice for any race. Get up to 6 hours in GPS mode with music.

DESIGNED FOR ANY ENVIRONMENT

Forerunner 745 is made to go where your sport takes you. It's built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

Put performance at the top of your list.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME

After each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION

While you run, Forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.

CYCLING POWER

Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE

Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS

When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

MULTI-GNSS

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES

Create courses in our Garmin Connect app4, so you'll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE POPULARITY ROUTING

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.

 

 

A comprehensive training companion on your wrist.

PULSE OX SENSOR

This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you're sleeping or how you're adjusting to altitude.

BODY BATTERY ENERGY MONITORING

Track your body's energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

Tracking your period cycle details can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services6 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store8.

SYNC WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

BATTERY LIFE

Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you've got enough juice to outlast your longest race.

 

 

3 When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)
4 Requires app on your compatible smartphone paired to the Forerunner 745
5 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com.hk/ataccuracy. Pulse Ox not available in all countries.
6 Requires premium subscription with a third-party music provider
7 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com.hk/safety.
8 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app
Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Firstbeat 
ANT

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